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[스크랩] 눈의 피로를 풀어주는 간단한 운동＜펌＞

백광욱 2010. 5. 27. 08:38

<DIV class="article_subject line_sub"> <DIV class=subject> </DIV></DIV> <STYLE type=text/css>.bbs_contents P { MARGIN: 0px } </STYLE> <DIV class="bbs_contents " id=bbs_contents> <DIV class=bbs_contents_inbox> <DIV class="user_contents scroll" id=user_contents name="user_contents"> <TABLE class=protectTable> <TBODY> <TR> <TD><XSCRIPT type="text/xxxxxxjavascript"></XSCRIPT>  <P style="TEXT-ALIGN: center"><FONT color=#000000><STRONG><U><FONT size=5><FONT face=Verdana>눈<SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">의 </SPAN></SPAN></FONT></FONT><FONT style="back-ground-COLOR: #2c09ef"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">피로</SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">를 </SPAN></SPAN></FONT></U></STRONG><SPAN style="FONT-SIZE: 24pt"><FONT style="back-ground-COLOR: #2c09ef"><U><SPAN style="FONT-FAMILY: Gungsuh"><SPAN style="FONT-SIZE: 24pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana"> 풀어</SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">주</SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">는 </SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">간단</SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">한 </SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">운동</SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: Gungsuh"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></SPAN></SPAN></U></FONT></SPAN></SPAN></FONT></P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">  </SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">  </SPAN> <P align=center> <P align=center> <P style="TEXT-ALIGN: center"><FONT color=#174600><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: Verdana">중년이 되면서 건강신호의 첫번째로 오는 것이</SPAN></STRONG></SPAN></FONT><SPAN style="FONT-FAMILY: Verdana"> </SPAN> <P align=center> <P style="TEXT-ALIGN: center"><FONT color=#174600><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: Verdana">눈이 침침해 지는 노안이지요.</SPAN></STRONG></SPAN></FONT><SPAN style="FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: Batang"><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">눈의 피로를 풀어주는 간단한 방법을</SPAN></FONT></SPAN></STRONG></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">소개합니다</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Verdana">.</SPAN></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN></STRONG></P> <P style="TEXT-ALIGN: center"><STRONG></STRONG><SPAN style="FONT-SIZE: 14pt"><FONT color=#174600><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></SPAN></STRONG></FONT></SPAN></P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><FONT color=#174600><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">정면을 똑바로 쳐다 보면서 눈앞에</SPAN></SPAN></STRONG></FONT></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P> <P align=center> <P style="TEXT-ALIGN: center"><FONT color=#174600><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">시계의</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: Verdana"> </SPAN><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">숫자판이 있다고 생각합니다.</SPAN></SPAN></STRONG></FONT><SPAN style="FONT-FAMILY: Verdana"> </SPAN> <P style="TEXT-ALIGN: center"><FONT color=#174600><STRONG></STRONG></FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#174600><STRONG></STRONG></FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#174600><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">가능한 최대로 눈을 움직여</SPAN></SPAN></STRONG></FONT><SPAN style="FONT-FAMILY: Verdana"> </SPAN><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">눈 근육을 이완시킵니다.</SPAN></FONT></SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P> <P align=center> <P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">  </SPAN> <DIV style="TEXT-ALIGN: center"></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><U><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang"><FONT color=#c8056a><SPAN style="FONT-FAMILY: Verdana">(1) 다음을 각각 3회 실시! </SPAN></FONT></SPAN></SPAN></U></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><U><FONT color=#c8056a><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">9 ↔ 3.        10 ↔ 4.        2 ↔ 8.</SPAN></SPAN></FONT></U></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><U><FONT color=#c8056a><SPAN style="FONT-SIZE: 18pt"></SPAN></FONT></U></STRONG></SPAN><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"> </SPAN><STRONG><SPAN style="FONT-FAMILY: Verdana"> <IMG height=148 alt="" src="http://nicepia.com/member/login/picaso-images/nunpigoimg_01.gif" width=145 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="xxxxxxxxxxxxjavascript:[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonErrorLoadingImage(this)"></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-FAMILY: Verdana"> <IMG height=148 alt="" src="http://nicepia.com/member/login/picaso-images/nunpigoimg_02.gif" width=145 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="xxxxxxxxxxxxjavascript:[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonErrorLoadingImage(this)"></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-FAMILY: Verdana"> <IMG height=148 alt="" src="http://nicepia.com/member/login/picaso-images/nunpigoimg_03.gif" width=145 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="xxxxxxxxxxxxjavascript:[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonErrorLoadingImage(this)"></SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><SPAN style="FONT-FAMILY: Verdana"> </SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG></STRONG></SPAN><SPAN style="FONT-SIZE: 9pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">(2) 몇초간 눈을 감았다가 뜬 후</SPAN></SPAN></STRONG></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">시계방향으로 원을 그림</SPAN></SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><SPAN style="FONT-SIZE: 18pt"></SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT color=#cc6600><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">(12→3→6→9→12)</SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Verdana"> </SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG></STRONG></SPAN><SPAN style="FONT-SIZE: 9pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang"><SPAN style="FONT-SIZE: 14pt"><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">몇회 반복 후..</SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang"><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang"><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">시계 반대방향으로 다시 3회 반복함.</SPAN></FONT></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN></DIV> <DIV style="TEXT-ALIGN: center"><FONT color=#cc6600><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana">(12→9→6→3→12)</SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Verdana"> </SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-FAMILY: Verdana"> <IMG height=148 alt="" src="http://nicepia.com/member/login/picaso-images/nunpigoimg_04.gif" width=145 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="xxxxxxxxxxxxjavascript:[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonErrorLoadingImage(this)"></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">몇분간의 눈체조로 눈주위 근육의 피로가 풀리고</SPAN></FONT></STRONG></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG></STRONG></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">머리까지 맑아지는 걸 느낄 수 있습니다.</SPAN></FONT></STRONG></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG></STRONG></SPAN></SPAN><SPAN style="FONT-SIZE: 9pt"><FONT color=#eaf4cf><SPAN style="FONT-FAMILY: Arial">..................................................................................................................................................................................</SPAN></FONT></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">특히 독서를 많이 하거나 컴퓨터작업을 많이</SPAN></FONT></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Verdana"> </SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">하는 여러분들께 이러한 방법을 시행하면</SPAN></FONT></STRONG></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG></STRONG></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">특히 유익하다고 합니다.</SPAN></FONT></STRONG></SPAN></SPAN></DIV> <DIV style="MARGIN-LEFT: 2em; TEXT-ALIGN: center"> <DIV><SPAN style="FONT-FAMILY: Verdana"> </SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Batang"><STRONG><FONT color=#174600><SPAN style="FONT-FAMILY: Verdana">오늘도 밝고 활기찬 하루 되세요</SPAN></FONT></STRONG></SPAN></SPAN></DIV></DIV></TD></TR></TBODY></TABLE> <TABLE class=clearTable> <TBODY><div class='scrap_memo'><span><b>출처</b> : 광주우리산악회<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 한마음 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=11IH2&fldid=3Lqh&contentval=00074zzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : 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